Seated Exercise Session – 11 February 2025
10:00am - 11 February, 2025
Our seated exercise class takes place every Tuesday at St Clement’s Parish Hall from 10:00 am to 10:30 am. You don’t need special clothes or trainers - just wear something comfy! This class is perfect for anyone with mobility issues or those who haven’t exercised in a while.
Go at your own pace, take breaks as needed, and enjoy the fun, friendly group with lots of laughs. Jennie and Maggie will guide you through each session, designed for those with reduced mobility or persistent pain.
We look forward to seeing you!
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