A Festive Break from PSJ
16 December, 2024
As the festive season approaches, we’re taking a short break to rest and recharge. We’ll be back on Tuesday, 7th January with:
Supervised Exercise in the Park
The Bandstand, Coronation Park
10:00 am & 11:00 am
Seated Exercise Session
St Clement's Parish Hall
10:00 am - 10:30 am
Craft & Chat
St Clement's Parish Hall
11:00 am - 12:00 pm
Keep Moving When You Can
Stretching for mince pies counts, and a few extra trips upstairs for some peace and quiet is practically a workout. Dancing around the kitchen to Christmas songs counts as cardio, and repeatedly lifting the kettle for yet another cup of tea is basically weightlifting!
Pace Yourself
It’s easy to get caught up in the chaos of Christmas, so remember to pace yourself. Get someone else to wrap the presents (wonky corners are fine), peel the sprouts (there’s always too many), or tidy up (because who even notices?).
Happy New Year!
We’ll be here in the new year to help you start gently and positively. Until then, we hope you find moments of peace and joy.
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